Psychedelic Grounding Practice: Root to Rise

Written By kelsey a

Notice your body in space. Can you feel your fingertips? Your buttocks? What about your Knees? Move your awareness down and see if you can feel your toes on the ground beneath you. Feel your connection to the earth. Take a long steady breath and enjoy a 15 minute grounding practice with me to connect the out of this world down into the body.

kelsey a
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