Hi I’m Kelsey…

and that sweet man next to me is my partner, Jake. He is the artist and photographer behind the art from antlife.space on my site. I have been studying and training in mindfulness, yoga, and nonordinary states of consciousness since 2011. In my certificate in Holistic Health from Front Range Community college, I studied energy healing with Reiki, crystal energy work, life coaching, and holistic healing as well as a 200 hr yoga teacher training with ShambhavAnanda Yoga. I completed a bachelor’s in Interdisciplinary Studies (environmental studies, religious studies, and psychology) with research from healers from three different cultures and a thesis on the potential of nonordinary states in healing and psychological development. Post-college I was an operations manager and co-facilitator with a Boulder based consciousness organization, I took classes on psychedelic sitting, psychedelic guiding with cannabis sativa, and psychedelic crisis care. I have sat at many breathworks, sacred cannabis circles, and with people experiencing psychedelic crisis at festivals in Colorado. I have also helped people integrate their psychedelic or big life experiences through art, movement, and mindfulness. From 2017-2020, I had the privilege of living with indigenous cultures throughout the world including Achuar of Ecuador, Marshallese of the Marshall Islands, and K’iche Maya of Guatemala. I offer strengths based and trauma informed care focused on behavior change using motivational interviewing and mindfulness to help you tap into the wisdom of the body and heart.